Black Bean and Sweet Potato Chili

This budget chili uses pantry cans and sweet potato to make a filling meat-free meal. It reheats well for lunches or another dinner.

Prep 10 minCook 30 minTotal 40 minServes 4
5.0 · 1 ratings
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Black Bean and Sweet Potato Chili

Ingredients

4 servings
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 500 g sweet potato, peeled and diced
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp chili flakes
  • 800 g canned chopped tomatoes
  • 480 g drained cooked black beans
  • 300 ml vegetable stock
  • 150 g frozen corn
  • 0.5 tsp salt

Instructions

  1. 1Heat the olive oil in a large pot over medium heat.
  2. 2Add the onion and cook for 5 minutes until softened.
  3. 3Stir in the garlic, sweet potato, cumin, smoked paprika, chili flakes and salt, and cook for 1 minute.
  4. 4Add the chopped tomatoes, black beans and vegetable stock, then bring to a simmer.
  5. 5Cover and cook for 20 minutes, stirring occasionally, until the sweet potato is tender.
  6. 6Stir in the frozen corn and simmer uncovered for 5 minutes to thicken slightly.
  7. 7Taste and adjust the seasoning, then serve hot.

Tips

  • Serve with rice, bread or a spoonful of yogurt if you have it.
  • Mash a few sweet potato cubes against the pot to make the chili thicker.
  • Use kidney beans or pinto beans if they are cheaper than black beans.

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