Black Bean and Sweet Potato Chili
This budget chili uses pantry cans and sweet potato to make a filling meat-free meal. It reheats well for lunches or another dinner.
Prep 10 minCook 30 minTotal 40 minServes 4
5.0 · 1 ratings
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Ingredients
4 servings
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 500 g sweet potato, peeled and diced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp chili flakes
- 800 g canned chopped tomatoes
- 480 g drained cooked black beans
- 300 ml vegetable stock
- 150 g frozen corn
- 0.5 tsp salt
Instructions
- 1Heat the olive oil in a large pot over medium heat.
- 2Add the onion and cook for 5 minutes until softened.
- 3Stir in the garlic, sweet potato, cumin, smoked paprika, chili flakes and salt, and cook for 1 minute.
- 4Add the chopped tomatoes, black beans and vegetable stock, then bring to a simmer.
- 5Cover and cook for 20 minutes, stirring occasionally, until the sweet potato is tender.
- 6Stir in the frozen corn and simmer uncovered for 5 minutes to thicken slightly.
- 7Taste and adjust the seasoning, then serve hot.
Tips
- • Serve with rice, bread or a spoonful of yogurt if you have it.
- • Mash a few sweet potato cubes against the pot to make the chili thicker.
- • Use kidney beans or pinto beans if they are cheaper than black beans.
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